Experiencing Joy as a sensation in daily life is a choice. Choosing the sensation of Joy is how Nia works her magic.
Choose Joy by listening to what you body gives you as feedback. If your body tells you "this feels good", "I feel strong and flexible" "Yuuummmm", then keep doing what you're doing. However, if your body tells you, "this hurts", "too fast", "too hard", "I'm holding my breath to push through this", then stop. Stop. Take a breath, then Modify, Tweak and Adjust until the sensation of Joy returns and your body tells you "this is better" through sensation.
Where there is Joy in movement, there is Joy in life!
